Figures in brackets are the normal range for my height.
Height: 173cm
Weight: 54kg (56.0 ~ 75.7)
Muscle mass: 25.8kg (28.1 ~ 34.4)
Body fat mass: 7.6kg (7.9 ~ 15.8)
Protein 9.2kg (9.9 ~ 12.1)
BMI: 18.0 (18.5 ~ 25.0)
Percent body fat: 14.0% (10.0 ~ 20.0)
Waist hip ratio: 0.78 (0.75 ~ 0.85)
Basal metabolic rate: 1373 kcal (1262 ~ 1461)
See! I told you I was abnormal. Normal is sooo over-rated. Who wants to be normal anyway. LOL!
~If you like normal, you are the abnormal one~
17 comments:
Come... let's have some salmon sashimi buffet to level up the fats and the protein.. lols
me...
look at my report (posted in January), hahaa.. my body fat was 12.4% and I am working hard to cut it down to 10%!!!!!!
i like the "If you like normal, you are the abnormal one" line. Never thought of it that way before...
anyway i'm underweight too :(
*sniff sniff* underweight hanya tinggal kenangan bagiku.
pai guat jing!
[Jino] - A man's not a man unless he knows how to shoot
Underweight? Lucky you! Ngek ngek ngek...
Damm,Pikey had said what I what 2 say.
Well,great minds think alike
aiyooooo u make me so jealous, i m oways at the other end of the range, tsk tsk tsk, ask roomie to feed u more, a balanced diet is important, not just sausages key, ahhahahaah btw really eat more, otherwise a slight stronger breeze may just snap u in half = =lll
i wanna be under-weight too~ but i think i will never happen
All those 'unders" overshadowed by that sweet shy (but "parn chue sek lou fu" smile! hehe
+Ant+
Bbear, make sure when ur eating salmon... Do it slowly, if u eat n swallow too fast, u might work up a sweat... That'll burn more fat than putting or on. LoL
salmon.LOL
it's food for sex by the way
http://www.myloveandsexguide.com/enhancing_sex.htm
pikey, your treat I sure go :p
Takashi, need meh... 12.4% is good enough lor...
J-boy, then u have to eat more too lor. Gambatte!
William, may I sing the song Kenangan Terindah now? hahaha!
Jino, don't kill me! Wait... You are not the monkey king. LOL!
Evann, Not at all... I gotta eat more! *evil grin*
Ichi, my favourite food!
Manglish, no lor... pikey always compete with me to eat lor...
L2, from one end to the other? hahaha!
Gratitude, I originate from the Kung-Fu Panda family of bears... LOL!
Lucas, yups... I am slowing down alot... hahaha!
count a, you want some? I love to share my meals. *winks winks*
Judging by those standards, I think most gay men these days are underweight :)
I've never been underweight before, but I'd definitely kill for a faster metabolism =)
Ah bear, I go KL feed you more lah XD
savante, under is so not healthy... is it? hahaha!
Mark, sure sure. Your treat yea :p
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